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21 Acres Class: Eating for Wellness – Aug 15

Cooking from and for your heart.

21 Acres brings a modern view to Hippocrates’ famous line, “Let food be thy medicine,” in this monthly series. Doctors and registered dietitians from around Puget Sound showcase local food and its role in promoting optimal health. Learn why these foods are beneficial – really delicious – and how to incorporate them into daily meals. After each class, you will have a chance to sit down with the presenter(s) for a Q&A session while enjoying some snacks.

Local food get our hearts pumping! Join Registered Dietitian Megan Ellison for this class focused on how to use locally sourced, heart-healthy ingredients. Learn how to make easy culinary swaps to boost nutritional benefits and give your heart some TLC. Flavorful samples will be provided.

Registration is required in advance for culinary programs. All proceeds benefit educational programming at 21 Acres and initiatives related to accelerating social change toward more sustainable ways of growing, eating and living that protect the environment while supporting a better quality of life.

Register here.

Learn more about 21 Acres’ cancellation and refund policy.