Sunday, July 6: 11:00 a.m. – Noon
Instructor Theresa Elliott, an avid gardener, teaches some easy yoga poses and stretches that will help you before, during, and after gardening. This session is specifically designed to target trouble spots for gardeners: hips, knees, and back. Come as you are, no experience or props necessary, and participation is optional. A take-home handout will be available as a handy reminder. Theresa Elliott is director of Taj Yoga and co-director of Pacific Yoga Teacher Training located in Crown Hill. Contact: Theresa@tajyoga.com
Seminars at Swansons
Seminars offered at Swansons are free, unless otherwise noted. Some may require sign-up in advance so we can prepare materials. Please be aware that seminars are often full, so we recommend arriving 10 minutes early to be assured of a seat. Due to limited space, we ask that you do not bring your pet to seminars. Come enjoy Swanson’s seminars and improve your gardening know-how!