21 Acres: Beat the Winter Blues – Jan 15

Have you ever noticed how certain foods can either make or break your mood? Why is it that some foods just sound better when we’re feeling a little under the weather? Join nutrition expert Joanna Wirkus as she answers these questions through this hands-on culinary experience. When we think of comfort foods we often think of mac n’ cheese, mashed potatoes, creamy pasta, chocolate anything, and ice cream – all of which we think of as unhealthy. However, as you participate in making our evening menu of gingered winter squash soup, massaged kale salad, warm wheat berry salad, and a scrumptious dessert, you’ll learn how components of these foods are perfect for nourishing body, mind, and soul. To conclude the evening we’ll enjoy sharing this light meal over a Q&A discussion.

Registration and Enrollment
Standard fee is $30, discounted rate for 21 Acres members is $25. Student rate for ages 12 and up is $15; student ID required at the door. There are three ways to register; online at https://winterblues01152016.eventbrite.com, by e-mailing deb@21acres.org or by calling us at 425-481-1500.

when	Jan 15, 2016 from 06:30 pm to 08:30 pm
where	21 Acres Center for Local Food and Sustainable Living, 13701 NE 171st St Woodinville, WA 98072
contact name	Deb
contact email	deb@21acres.org
contact phone	425-481-1500
more information	Read more about this event…